Judo vs BJJ? Of course Judo! Judo is better!

Judo vs BJJ

Welcome to Judoshop.com, the premier destination for judo enthusiasts worldwide. Here, we cater to beginners and veterans in the judo world with various products that celebrate this noble martial art.

This article delves into a much-debated topic in the martial arts community: the comparison between Judo and Brazilian Jiu-Jitsu (BJJ).

Both disciplines have rich histories and offer unique approaches to self-defence and sport, making them fascinating subjects for comparison.

The Origins and Development

Judo, meaning "the gentle way," is a martial art developed in Japan in 1882 by Jigoro Kano. It evolved from the ancient art of jujutsu, focusing on throws and grappling.

Judo is a sport and a philosophy emphasizing flexibility, efficiency, and moral development. Brazilian Jiu-Jitsu, on the other hand, evolved from Judo.

Mitsuyo Maeda, a judoka, brought the art to Brazil, where it was adapted and evolved, focusing more on ground fighting and submission.

Understanding Judo

In Judo, the emphasis is on throwing techniques and groundwork, aiming to subdue the opponent with minimal effort. Key principles include flexibility, balance, and the efficient use of energy.

A perfect example is the Uchi Mata technique, a classic judo throw demonstrated on our Judo T-Shirt Uchi Mata Evolution.

Another vital aspect of Judo is the Harai Goshi, a sweeping hip throw, which you can find depicted on our Judo T-Shirt Harai Goshi Progress Bar.

Judo's popularity has led to its inclusion in the Olympics, making it a globally recognized sport.

Exploring BJJ

BJJ expanded Judo's groundwork aspect, creating an art form that heavily emphasizes submission holds, joint locks, and chokeholds.

In BJJ, the fight often goes to the ground, with practitioners using technique and leverage to control and defeat larger, stronger opponents.

This focus on ground techniques distinguishes BJJ from Judo, although the two share a common lineage.

Judo vs BJJ: Key Differences

The comparison between Judo and Brazilian Jiu-Jitsu lies in their techniques, competition rules, and training focus. Let's explore these differences in more detail:


Techniques and Focus:

  • Judo: Primarily focuses on throwing and pinning techniques. The objective is to throw the opponent to the ground and control them, using their attack force against them.
  • BJJ: Concentrates on ground fighting and submission. It involves gaining a dominant position on the ground and using joint locks or chokeholds to force an opponent to submit.

Competition Rules:

  • Judo: Matches are won using a point system with categories like Ippon, Waza-ari, and Yuko. Scoring an Ippon, a perfect throw, immediately wins the match.
  • BJJ: Points are awarded for achieving certain positions and controls. Matches can also be won by submission, where the opponent taps out.

Training and Philosophy:


  • Judo: Emphasizes the concept of 'maximum efficiency, minimum effort' and moral development. It's practised as both a sport and a way to improve oneself.
  • BJJ: Stresses practicality in self-defence situations and the concept of 'position before submission,' emphasizing control over an opponent

Here is a visual comparison between Judo and Brazilian Jiu-Jitsu (BJJ) across various aspects. Each aspect is rated out of 10, providing a comparative view of how each martial art fares in areas like technique focus, training philosophy, competition style, self-defense, and equipment.

judo vs bjj comparative analysis

Cultural and Philosophical Differences

Culturally, Judo and BJJ carry distinct philosophies. Judo, rooted in Japanese tradition, places a high value on respect, discipline, and personal growth.

With its origins in Brazil, BJJ often showcases a more relaxed and informal approach, reflecting the Brazilian culture's warm and open nature.

For instance, in Judo, bowing and strict adherence to dojo etiquette are integral parts of training, reflecting deep-seated respect for the art, the sensei, and fellow judokas.

In contrast, BJJ training environments are often more informal, focusing on camaraderie and practical application.

Clothing and Equipment in Judo and BJJ

While similar, the attire worn in Judo and BJJ has some key differences. In Judo, practitioners wear a judogi, usually heavier and more durable, designed to withstand the pulling and gripping that characterize Judo techniques.

For instance, the Judo T-Shirt Seoi Nage Press Here illustrates the robustness needed in Judo attire. In BJJ, the kimono is typically lighter and more flexible, allowing for a greater range of movement, essential for ground fighting and submission techniques.

The Role of Judo and BJJ in Self-Defense

Both Judo and BJJ are effective for self-defence, but their approaches differ:

  • Judo: It teaches practitioners to use an attacker's force against them, effectively neutralizing threats without causing significant harm.

  • BJJ: Focuses on controlling an attacker on the ground, making it useful when one needs to subdue an opponent without striking.

Choosing Between Judo and BJJ Deciding whether to practice Judo or BJJ depends on personal preferences and goals. Here are factors to consider when making your choice:

  • Physical Preferences: If you prefer standing techniques and throws, Judo might be more appealing. BJJ is the way to go for those interested in groundwork and submissions.

  • Fitness Goals: Judo can offer more dynamic movements and can be more aerobic, while BJJ often involves longer more strategic ground engagements.

  • Self-Defense Aspects: Consider which self-defence style resonates more with you. Judo's throwing techniques are effective in standing confrontations, while BJJ's ground control can be crucial in close-quarters defence.

  • Cultural and Philosophical Alignment: Reflect on which art's philosophy and culture align more with your personal beliefs and values.

Let's look at a specific example from Judoshop.com's collection that represents the essence of Judo: the Judo T-Shirt Tomoe Nage Press Here.

This shirt captures the spirit of a classic Judo move and symbolizes the art's dynamic nature and emphasis on skilful execution.


In conclusion, both Judo and BJJ offer unique and enriching experiences. They provide not just physical training but also impart life lessons and philosophies that can be transformative.

Whether you choose Judo for its standing techniques and traditional ethos or BJJ for its ground-focused approach and informal culture, both paths lead to growth, fitness, and self-discovery.

We encourage our readers to explore both arts to truly understand what they offer and find the one that resonates most with their journey in martial arts.

Embracing the Martial Arts Journey with Judoshop.com

As we conclude our exploration of Judo and BJJ, remember that the journey in martial arts is deeply personal and incredibly rewarding. Judoshop.com is dedicated to supporting this journey, offering a range of products that reflect the spirit and tradition of these arts.

From detailed instructional resources to themed apparel, our selection is designed to inspire and facilitate your martial arts journey, whether you're a judoka or a BJJ practitioner.

Final Thoughts and Recommendations

Ultimately, the choice between Judo and BJJ should be guided by your goals, interests, and philosophy towards martial arts. Judo is better for self-defence because judokas are more effective for fighting standing. Both disciplines offer unique benefits and challenges, and exploring both can provide a well-rounded understanding and appreciation of martial arts.

We invite you to visit Judoshop.com to find apparel, equipment, and resources that resonate with your martial arts path. Embrace the discipline, respect, and continuous learning that Judo and BJJ teach, and enjoy every step of your martial arts journey.

Connect with Us For more information and insights or to share your martial arts experiences, connect with us at Judoshop.com. We are always eager to hear from fellow martial arts enthusiasts and are here to support your journey with high-quality products and valuable insights. Visit our Contact page to contact us.

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